Sleep apnea can significantly affect your well-being, leading to daytime fatigue, impaired focus, and even health risks. But you don't have to give in this condition. With the right strategy, you can effectively manage sleep apnea and reclaim restful nights.
A variety of treatment options are avai
Sleep apnea is a common sleep disorder characterized by pauses in breathing during sleep . These pauses can last from a few seconds to minutes and occur repeatedly throughout the night. The result is that you don't get sufficient restful sleep, which can lead to daytime tiredness.
Symptoms of sleep